Friday, May 22, 2009

Discovering yoga

Its been 2 years since i joined yoga classes. sometimes i think, if i were a teenager i think 2 years is more than enough to master in all the yoga poses and my body would be very flexible. however, i am not like that =(
i learn yoga not because i want to master in all the poses, nor i want to take part in any competition. its just merely i enjoy it very much. Taiping doesnt have any big fitness center and there's no grand shopping complexes too. so you can roughly imagine there is actually not much entertainment/activities we can engage in. its just about work-home-work-home (well, for me la..)
so its good to join those yoga classes available. as far as i know, there are about 4 places here which offers yoga. i always stick to Meizi as i think its quite good and the best part is, it has a combination of aerobics and yoga in certain classes. this certainly helps me in sweating more = burning more calories = losing weight = happier me!!! :D
but i heard Susan(Meizi's instructor) mentioned that yoga dont really helps in losing alot of weight. it is more focus on adjusting our body postures, massaging our muscles/inner organs and the most important function - relaxation, which is really good for me! sometimes there's just too much pressure/tension from work/life we really need to learn how to release them.


headstand, scorpion, ashtanga pose

i think its going to take forever for me to learn these.. or in my next life may be. ha!

anyway these are some of the poses we always practice:


flying, warrior 1, side plank

weekend is here! ;) going to watch Night at The Museum II tomorrow night. hope it wont dissapoint me!
you have a great weekend!

13 comments:

  1. yo yo! syok nia yoga wor....lol...haha...Night at the Museum...i might put it aside d...cuz I want to watch "Monsters VS Aliens" in 3D... Penang only GSC Gurney got 3D ei ler! I want to go watch that!

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  2. ivy, yes, yoga is good. u interested bo? ;)
    oo, really? ok la, u go watch that, and i go watch night at the museum. then we exchange review. deal? haha.

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  3. I haven't tried yoga before... not time to relax also, hahaha...

    So, how was the movie?

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  4. me hor...i want to go Yoga too...but lazy..no time...hehe....
    I watch "Monsters VS Aliens" 2D ystd d...hehe

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  5. irene, i understand. thats what we usually say, no time and busy.. hehe :p but its really good attending yoga classes.
    the movie, not bad! will do a review on it later.
    ivy, oo really? i watched the trailer. seems funny. hehe. so how was it?

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  6. hehe....u check out my updates lor....commented d...

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  7. ivy, ok. but usually ur site loads abit slower. hehe.

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  8. kaka....too many things with banner in it ma....good site need to be patient bit ei ma...lol

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  9. ivy, ya la okok. get ur point!!
    but internet is really slow these days.. *yawns*

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  10. ya la...really hope got a new provider come out with a better plan then no one will use Streamyx.... soooo slow d line....

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  11. ivy, even until now i cant access ur blog also. sienz. :(

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  12. Har?! U use what connection? zzzz ... Streamyx?

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  13. no la, now ok ady la. that one was yesterday message. =__=''

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