Soon, my blog will turn into some sorta information blog.. lol..
anyway, i found this simple piece of information on the internet the other day. i've told you, any articles which are related to losing weight or staying healthy will draw my attentions ;)
here's some simple and useful tips on staying healthy. .
1. add sugar, other natural sweeteners (including honey and agave), or artificial sweeteners to anything.
2. add salt to anything.
3. eat starches with dinner (including bread, rice, pasta, peas, beans, corn and potatoes).
4. drink alcohol.
1. eat on a schedule.
2. drink lots of water throughout the day.
3. enjoy "water alternatives" in unlimited quantities at any point during the day (eg: coffee, milk etc).
4. begin dinner with a healthy appetizer.
5. indulge in non-starchy vegetables.
6. engage in 30 to 60 minutes of aerobic exercise everyday (walking is fine).
*details please read here*