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Sleeping time

Sleep is one of the most important thing to do in life, besides eating and having sex :P i think you know that adults need an average 7-9 hours of sleep everyday. unfortunately, life these days is getting busier and hectic especially if you're working, married and have kids. hence the sleep quantity and quality has become even more important.

as for myself, i sleep averagely 7.5 hours everyday, not including nap time during the afternoon as i dont have the habits of napping (unless if i'm really really tired). i'm a very light sleeper so sometimes, it really troubles me alot =_=
things which can affect my sleep are such as:-
- change of bed (eg: sleeping at hotel/friend's place during a vacation)
- noise (i'm very particular about noise during bedtime, i've invest in few pairs of ear plug just to make sure i can sleep soundly)
- light (if possible, i request for total darkness. i've try wearing eye masks but i find it very uncomfy)
- worries/problems (including arguements, works problem, pressure etc etc)

sometimes, i do have insomnia even though i think i'm mentally tired after the long day at work. all i know is to have some warm milk before bedtime and sometimes, it really works! besides, a little bit of alcohol/red wine helps too! remember, just a little bit will do, excess alcohol will only make you suffer and wake up in the middle of the night and end up feeling even more tired during the next day (yes, i've experience this few times) on top of that, i put on MP3 and listen to my favourite music and this helps to calm down my mind.

lately, i've read an article on ways to relax and helps to sleep better with no cost at all, which is to massage our neck and earlobe. rub your ears gently with your fingers for few minutes before going to bed. this helps in blood circulation and eventually calm down our mind/heart beat. it really works most of the time(for me)!
i think with this new tips i can expect less insomnia (hopefully) already! :D

*for more tips on sleep reliefs please click here*


  1. i encountered insomnia during my 2nd pregnancy - don't know why. it was hard to fall asleep after getting up for the midnight loo. Now the problem decreased due to physical & mental tiredness.

  2. Yvonne, no problem! ;)
    insomnia is really suffering and tiring.. :S i think it can be inherited as both my mum and dad have this problem since young =_=

  3. I have been so used to wear ear plug every night. Besides ear plug, I also use a smaller pillow to cover my eyes, it acts like eye mask. I prefer pillow than eye mask, because I like the pillow has more weight to press on my eyes, where eye mask is too light.

  4. Yan, oh, smaller pillow? hmm, i guess i wont used to it.. but anyway, thanks for sharing!


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Hot product, LATOJA (涵曦)!

Latoja (涵曦) is one of the latest slimming/skincare brand which invade Malaysia since last year.
It has technology from Spain and is manufactured in China.

Latoja has 3 products which are:
1. Latoja body slimming cream (王者纤体乳)
2. Latoja compact miniature hyaluronic acid solution (玻尿酸紧致原液)
3. Latoja infant skin serum (婴儿针)

1. Latoja body slimming cream:
- reduce cellulite, burn fats, lighten stretchmarks (even the very terrible ones), helps in post natal body repairing, increase lymphatic detoxification/sweating, improves water retention, reduce wrinkles, whitening and firming. Can be used on tummy, arms, hips and thighs. Suitable for male and female. Safe for breastfeeding mums but not recommended for pregnant women.

- it has ginger extracts so it leaves some warm sensation after application but it's actually very comfortable. Unlike those burning sensation which you find in other slimming cream.

See, it treats beer belly like magic!

Even very serious stretchmarks!
2. Latoja Hwanyu…


*还没参加抽奖游戏的朋友们,快快按这里吧~ 到今晚10点罢了哦!* (For those who have not participate in the Bangkok giveaway, click HERE before 10pm today!* *帮我的家换了形象,还好吧?^^ *
好久好久没来篇像样的华语post咯! 今天就算牺牲美容觉也得呕出一篇来回馈我亲爱的读者朋友们,我知道有时看太多鸡肠对眼睛不好 xDD 怎样,我抵錫吗?:p
Hmm 近期有用了些我觉得很不错的美容产品想和大家分享分享。
1. Tosowoong pore brush 这是我美容师介绍的,来自韩国的电动洗脸仪。据说是韩国最好卖的电动洗脸仪。用的是0.045mm的nano钎维细毛,最大功能就是能彻底的深入毛孔而清洁毛孔里的污垢,同时也不会令毛孔粗大,效果比平时我们用手洗来的更干净。因为用的是很软的细毛所以可以每天使用,也不会造成什么皮肤敏感等问题。 基本上它的操作方法就好像电动牙刷一样,先将细毛弄湿然后挤上洗面乳,on一on,就可以轻轻的往脸上洗。
上回从曼谷回来脸上突然起了好多粉刺油粒,而且还是会痒的那种,应该是那边的水和空气肮脏,加上喝不够水,又不够睡,搞到毛孔诸塞阿!刚好美容师介绍了这个 pore brush,用了几天后,真的有觉得皮肤比较干净亮丽!不过我并没有每天用啦!有时赶时间的时候,用手洗会比较快 xD 想要更了解Tosowoong pore brush的朋友,可以按这里
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Beauty products (June 2016)

1. Bioaqua Vitamin C eyemask For instant relief of tired and tensed eyes. Also helps in lightening dark circles, eyebags and wrinkles around the eyes area, and providing moist to the skin. Has a nice orange and green tea scent. 36 sheets per bottle. RM40.

2. aMask gold & stemcell mask Very good in hydrating dry/peeled skin, also good for lifting/firming and anti aging. I have actually blogged about it HERE.  4 pieces per box, RM89 (Buy two boxes and FREE postage within Malaysia).

3. Mediheal LINE friends mask These masks are not only cute but also has 4 different functions!  Blue: extra hydrating and lock moisture Green: repairing, calming, oil control Pink: whitening, for flawless skin, balance skin tone Yellow:  anti aging/wrinkle, lightening spots
RM10/piece, RM90 per box (10 pieces)

4. Rorec aloe vera mask This is the most economic facial mask which can be used regularly, mild and suitable for skin types, great in hydrating! RM3/piece, RM29 for 10 pieces

5. Toothspa whitenin…