Skip to main content

Beating jet lag

Time flies and it's near to August already! I bet some of you have started planning for year end trip.. :) no doubt travelling is fun and exciting, but sometimes jet lag really make us tired and not able to enjoy the trip... Here I found some useful tips from CLEO magazine on how to beat jet lag, and I'd like to share with you...

Before you go:
1. Reset your international clock
Go to bed a little earlier or later (depending on your destination and time difference) several days before to adjust your sleeping time.
2. Pack ahead
Acoid packing at the last minute. You dont need unnecessary stress that can distract your sleep.

When travelling on long-haul flights
1. Avoid alcohol and caffeine
These 2 are drugs and dehydration is known to worsen jet lag.
2. Breathe in fresh air
Try to get some fresh air if there's some stopover. The re-circulated cabin stale air can cause fatigue.
3. Get some sleep or exercise
Get some rest or do some in-flight exercises (you'll find them in the in-flight magazine)

After arriving at destination
1. Stay out of the hotel room
Dont take a snooze after check-in, it'll make adjusting to local time harder!
2. Avoid heavy meal
Eat just enough to power you through till bedtime.
3. Go sightseeing under the sun
Natural light is believed to help your body adjust to a new time zone.

til then, have a happy trip and a great weekend! :)


  1. I read it in CLEO too. Very useful tips for you, as you'll be going for holidays, right :)

  2. Yvonne, hehe, I will try to make full use of those tips!

  3. i never been oversea, so not sure how is the jet lag feel like...anywhere i will keep tis in mind for my next time oversea trip...thx...
    have nice weekend~

  4. Yes, I hate jet lag, it is awful. I used to take motion sickness pill to make me drowsy, and slept throughout the flight.

  5. Vinnie, don't worry, I'm sure you'll have the chance. Keep these infor in mind, they'll be very useful!

    Yan, I seldom take motion sickness pills, I'm afraid it'll make me even tired when I reach the destination, hehe.

  6. Going anywhere for holiday my friend, i bet you will,,,,,have a great weekend

  7. Eugene, thank you!
    You enjoy your day as well!

  8. yeah I'm planning my 1st overseas trip with the little guy so it's kinda excited. But not so soon, will be somewhere next year. Thx for sharing the tips here :-)

  9. Dora, oh really? Hmm, I'm sure these tips will be useful for you!!
    No problem dear!


Post a Comment

Share your thoughts! (But strictly no advertisements please)

Popular posts from this blog

2D1N Hatyai trip

I have been to Hatyai many times and I am not bored of it yet, haha!! xD
It's one of my favorite place to go, I mean considering the fact that I can't really travel oversea at the moment (no money and no time).
But traveling to Hatyai is still consider 'oversea' la right? 😆 It's just that we go there by car instead of plane.... Just 2 hours plus to reach kastam, almost like from Taiping to KL.

We had a short getaway to Hatyai last month, it was 2 days after the Songkran festival. We tagged Aden and Toby along so hubby suggested to avoid that festival.

Journey was smooth from Taiping all the way to the kastam, just the queue at the kastam was a bit tiring. We managed to check in early, lucky!

We stayed at Grand Pink hotel, I simply love this hotel because the room is big and clean! Staff service is nice too! Highly recommended, heard it's been refurnished lately. It's located next to Lee Garden Plaza so it's easy to find!
I also love the spacious bathro…


*还没参加抽奖游戏的朋友们,快快按这里吧~ 到今晚10点罢了哦!* (For those who have not participate in the Bangkok giveaway, click HERE before 10pm today!* *帮我的家换了形象,还好吧?^^ *
好久好久没来篇像样的华语post咯! 今天就算牺牲美容觉也得呕出一篇来回馈我亲爱的读者朋友们,我知道有时看太多鸡肠对眼睛不好 xDD 怎样,我抵錫吗?:p
Hmm 近期有用了些我觉得很不错的美容产品想和大家分享分享。
1. Tosowoong pore brush 这是我美容师介绍的,来自韩国的电动洗脸仪。据说是韩国最好卖的电动洗脸仪。用的是0.045mm的nano钎维细毛,最大功能就是能彻底的深入毛孔而清洁毛孔里的污垢,同时也不会令毛孔粗大,效果比平时我们用手洗来的更干净。因为用的是很软的细毛所以可以每天使用,也不会造成什么皮肤敏感等问题。 基本上它的操作方法就好像电动牙刷一样,先将细毛弄湿然后挤上洗面乳,on一on,就可以轻轻的往脸上洗。
上回从曼谷回来脸上突然起了好多粉刺油粒,而且还是会痒的那种,应该是那边的水和空气肮脏,加上喝不够水,又不够睡,搞到毛孔诸塞阿!刚好美容师介绍了这个 pore brush,用了几天后,真的有觉得皮肤比较干净亮丽!不过我并没有每天用啦!有时赶时间的时候,用手洗会比较快 xD 想要更了解Tosowoong pore brush的朋友,可以按这里
里面用的是一个AAA电池。基本上只要把盖锁紧,整个洗脸棒浸在水里也没问题。 售卖价格:RM 170

2。那天去索取了一包7天装的 Clarins double serum sample,用了一次后立刻爱上它了!!我一直以来对Clarins的产品都有好评。这个也不例外! 它是以油和水所制成的,里面共有20种植物精华,主要功能是抗老,减少皱纹,缩小毛孔,紧实肌肤,让肌肤有弹性。 我一直相信抗老必须从早做起所以在还未迈入‘3张’就必须打好基础,呵呵~


BFF trip to Bangkok 2013: The food post

Bangkok is not only a heaven for the men shopping but also food! I've actually Google and blog hopping beforehand to see what's worth to eat at Bangkok, can only chose the most popular ones as we were there for only 4 days 3 nights, a very rush trip.
I've filtered out those food we ate during the trip which I think worth mentioning.
@ Food court, Platinum Mall Green curry chicken rice
Beef noodles
Fruit crepe
The food court is so big here in Platinum Mall, hundreds of tables are provided but almost all are occupied.

Dessert @ Swensen, Platinum Mall

(pale looking face, first day after touching down) Swensen is not in my itinerary, we decided to go here instead of Mr Jones Orphanage at Siam Center cause of the location. Siam Center is further away from where we stay, but Platinum Mall is just about 10 minutes walk from the hotel. End up, no regrets! Much cheaper and yummier compared to Malaysia.

T&K seafood, Chinatown  (It's easier to get here by metered cab)

By far…