DO YOU SIT ALL DAY LONG? It's official: Sitting too much is bad for you. Not only does it place pressure on the low back and tailbone, it's also found that the more time people spend on their butts each day, the more likely they are to die of cancer or heart disease.
How to stay healthy: "For five minutes every hour, get up and do something — a trip to the bathroom or the watercooler works, but the more active you can be, the better.
(Dont worry about this, I get tea session a few times a day at work =_=)
photo from here
DO YOU TAKE CARE OF KIDS? Many moms end up with soreness and tightness of the low back and shoulders, what should be called "mommy back." Try to do some light exercises and strenches to relief the soreness.
(Mummies out there, do you encounter the same thing?)
DO YOU STAND FOR HOURS ON END? Women who stand for more than eight hours a day have significantly higher rates of varicose veins than those who are on their feet less. How to stay healthy: After a long day of putting pressure on your legs and feet, the smartest thing to do is move them. Increasing circulation by moving around is the best thing.
(I think this applies to sales promoters!)
sources from here