1. 8 glasses of water everyday. Have a glass of water early in the morning is good for you!
2. Have the habits to move your bowel everday.
3. Strictly no staying up late.
4. Clean the face thoroughly to remove all unwanted make up and dirts.
5. Change your pillow case and bedsheet regularly.
6. It's best to sleep before 11pm. No supper before bed.
7. Never put your cell phone beside bed when sleep, it has radiation and is harmful to your skin.
Sounds very easy right? And all of them are applicable for both ladies and gentlemen.
Song Hye Kyo, ambassador for Laneige, a korean skin care brand. I personally feel she has very smooth and fair skin! (Psst, tell you something, friend use to comment that we look abit alike, LOL :P) *muka tebal*
Image from here
Til then, have a beautiful weekend!
p/s: Pardon for the messy blog layout, still in progress in sorting out.....