Are you an exercise-person? I know a few bloggers who loves exercising, like lina, Yannie and ChrisAu. Some do it with a purpose to lose weight, some do it because it's a hobby ;)
Actually I am an exercise-freak, I enjoy almost any kind of exercise, but my top favorite are Yoga and jogging ;)
When I was studying last time, I used to go jogging very frequently, I din't run fast but I jog for long, about 40-60 mins non stop. Heart beating fast but I love this kinda feeling.
Before I resigned from my job 2 years ago, I made sure I attended Yoga lesson at least twice a week, I would
speed on the road and rush to the Yoga center even though I was late, because I just don't feel like skipping it.
And when I was pregnant with Aden, I went for evening walk at Taiping lake garden 4-5 times week (sometimes depends on the weather also la) even though the baby bump was growing bigger, and some said it was kinda dangerous since I went alone, but I would feel uncomfortable if I don't sweat. It feels like something is missing.
And I don't mind to go up and down the staircases too!
And now, though I said I am busy looking after Aden, and that I am feeling tired almost everyday, I'll still attend the Yoga class 3-4 times a week (Thank God I have a very helpful mother and mother in law to look after Aden while I go Yoga).
I also enjoy doing daily house chores no matter how tired I am. I just love the feeling of sweating!!
Did you know apart from staying fit and losing weight, exercise can helps reduce stress, boost happy chemicals, alleviate anxiety, boost brainpower, sharpen memory, increase relaxation and improve self-confidence?
So what's the excuse to say NO to exercise? :p
Time for Yoga now! Namaste~