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Still learning to become better...

This stretching is good to flatten the tummy 

This exercise the belly and hips

This strengthen the arms and legs, bye bye flabby arms!

This exercise the back, arms and legs

This exercise the waist and thighs

Obviously, this exercise the arms and hips.

Not easy to do partner Yoga, but it sure is FUN! Thanks to my Yoga instructor who is willing to bear my weight, xD




I still enjoy doing Yoga every week. And still learning to become better!
I hope I can master in headstand, soon =)

Well, what do you wish you can become better in?

A brand new week is here, have a great week ahead ya! ^^

Comments

  1. I wanna learn pilates, still in the lookout for a suitable place and time for the class...

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  2. How long did you take to master those pose?

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    Replies
    1. Depends on the difficulty level, averagely about 2-3 weeks la!

      Delete
  3. Me now learning Zumba, hope can be better in that, hehe...

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  4. 好羡慕啊!
    之前在某个中心学了,也跟了一个不错的老师。可惜,后来这个中心,因为groupon的促销,收了很多的学生,原本一班5个人,变成了20个,我也没学了!再后来,我想去我老师自己开的中心,但是她的时间,都在下午6点前,我还没放工呢!
    再后来,我去了另一家,但是我不喜欢那个老师,结果,就没学了!唉!

    ReplyDelete
    Replies
    1. 哦这样啊!

      那么惟有选择其他的运动咯~

      Delete
  5. Wah, all the poses look so canggih.. Eh when I see the 3rd and 4th pose ahh, I thought of one thing - fart.. I think I will ter-fart if I do some of the poses leh.. Paiseh paiseh..

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    Replies
    1. Haha mummy Ribbon, you are so funny!
      But some poses can really make us wanna fart one, my instructor said just let it out wo, but I feel paiseh leh! :p

      Delete
  6. Wow, u are so cool!! I guess i cnt do all these poses. :/

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    Replies
    1. It takes time la, I also practise a lot one.. ;)

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  7. Gosh...looks very challenging leh. Your body is so nimble. Can bend so much . Jiayoh!

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  8. The flatten tummy pose pic #01 is good.
    Stretching is good.

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  9. 瑜伽是个很需要耐心和毅力的运动。我曾经学习一个月,第一次的经验是连路都走不到,全身酸痛到不行 》《

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    Replies
    1. 那么应该是你用力过度啦!

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  10. ah, there is always room for us to get better, but the more important thing is that we want to get better and do not already feel we are at the top of the world.. so you are actively practicing that headstand pose now?? wow, it's something unbelievably amazing and tough and almost impossible to me lor, haha~~

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    Replies
    1. actually when i read the title only, i thought you are talking about parenthood, how you want to improve to be a better mother.. but rupa-rupanya, about Yoga.. so have you been thinking about being a Yoga instructor ah?? i've seen many members started as beginner, and with their passion towards all these Yoga, kickboxing, Zumba, Hip-Hop, Steps, Body Combat etc thing, they slowly become co-instructor and finally become master instructor in the gym leh.. how inspiring their determination is!!

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    2. ah, i like this post!! showing us all the different poses targetting at different parts of the body!! i think everyday we do a few sets of these post, should be good enough to tone up our body leh.. but one think you wear specs to do Yoga one ah?? not inconvenient meh?? i mean especially when you sweat then the specs can get slippery on your face, or when you want to do some difficult pose, the specs can be a little 阻定 woh.. no??

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    3. eh, the last pose, something like a plank.. i think this one also strengthen the core hor?? i am trying to do that, very difficult to hold for more than 10 seconds, muahahaha!! and end up, so ambitious before doing, but gave up in the end~~ :D

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    4. Hehe, still very weak in that, headstand not easy...

      Haha, actually of course I wanna be a better person/mummy, this Yoga is one of my wish list only...
      Instructor? I dare not think about it, me so far away from qualification!

      Yep, in fact there're many poses which target certain areas, everyday do 1-2 sets, sure can see results.
      Erm, a bit troublesome but already used to it, if wear contact lens lagi susah, imagine the sweat gets into the eyes!!

      Many poses also need strong core, if continue to do them the proper way, very fast can have six packs, haha! xD

      Delete
  11. Wow! I never went to a yoga class. I think I should start soon. But sure cant be as flexible as you, sure break few bones there. ^^

    Didnt do much lately. Just running up and down staircase, cleaning up. Make me sweaty. Weather outside either too hot or raining to jog at the park.

    ReplyDelete
    Replies
    1. Beginning is always harder one, don't worry, slowly you'll be ok.
      Running up and down the staircase is a good exercise too you know =)

      Delete
  12. Wow! You are so flexible can do all those poses. Keep it up!

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  13. good workout. You sure have strong core. :)

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    Replies
    1. Haha, not to say very strong la :p

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  14. Wah .... stretch like that can break back! hahaha... Well done and keep it up! It's good you continue to take care of yourself and body and mind.

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  15. 好棒!运动考的是恒心和毅力,你可以的!

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  16. langkawi真的是孤岛~
    我要找什么都没有真的很sien~~

    难怪你都可以保持这么瘦

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    Replies
    1. 那么惟有自己出外跑步咯?

      Delete
  17. 你这篇有严重激起我想学会瑜伽的冲动,觉得以伸展为主的运动不仅仅少了激烈,还能雕塑身形,好处很多!!

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    Replies
    1. 嗯,真的,好处多多,不过你平时也有跑步right?也很棒!

      Delete
  18. LOL!!! That first pic! I can imagine the one who is under me - totally squashed, I'm sure!

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  19. I don't think I will be allowed to practice the routine with people under me. That person will be dead before I master anything LOL! That's why I limit my exercise to jogging and occasional basketball.

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    Replies
    1. Jogging and basketball is great too, I used to jog very often when I was still schooling/studying.

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  20. Wow, wow, wow! You are really good! Salute!!

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    Replies
    1. How long have you been learning to be able to do all these stretching??

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    2. Thanks!

      Erm, I forgot how long, but I started Yoga since 2007 =)

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    3. Wow, that's a long time. Very determine! haha..

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    4. It's one of my hobby already =)

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  21. Woahh, you are so geng ahhh!!!
    All poses are hard~
    You are sure very slim hehe :))
    Keep it~!

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    Replies
    1. I wish to be slimmer la! :p

      Thanks!

      Delete
  22. Wah.. I see your poses oso I feel shiok dy like my body is stretched to the max. But reality is i hardly stretch so i am as old as a fifty year old :(

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  23. 谁在帮你拍照哦?捕捉到的镜头都很好了,把你最棒的拍出来了!!! =]

    ReplyDelete
    Replies
    1. Studio 的老板娘啊,也是老师之一

      Delete
  24. I feel my bones creaking already looking at the pictures, Hayley! hahahaha.... I sure cannot do, not at my age!

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    Replies
    1. I also have very stiff badan. If can bend llike that, so syiok lah! :)

      Delete
    2. Claire, can one, just have to do it slowly la! You know there're a lot of aunties at the studio also, some even elder than you!

      Delete
  25. I had done yoga once but just for a short period. That time I found it boring. I preferred aerobic and jazzercise. but not anymore as
    I' m so occupied with work.

    ReplyDelete
    Replies
    1. Wenn,
      You must take care of your body too. Balance work with a bit of fun. Cannot work all the time. Right, Hayley? :)

      Delete
    2. Aerobic is nice, I like it too, can sweat easily. But Yoga is good as well, depends on individual lo..

      lina, you're right! Must balance up!

      Delete
  26. Photo #6, how did you do that, gosh this looks difficult...last time I went yoga class but felt giddy after it so did not continue, guess I don't have the stamina

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    Replies
    1. Oh, that one need strong arms and core!

      Well, if got interest, sure can continue...

      Delete
  27. Same as SK, I also thought you want to write about becoming a better person

    ReplyDelete
  28. Good morning Hayley,

    Wow, your body is really supple. Great yoga poses. You are like a pro. How long have you been doing yoga?

    ReplyDelete
  29. wow ... that's really not easy ... need a lots energy and perseverance ...

    ReplyDelete

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满意度:8/10
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近期的我们

Aden: 各位阿姨叔叔好啊!=)


最近实在忙,几乎一个星期才能生一篇文,有时两个星期呢 =_="
早上都在忙家务忙孩子和载大宝上学。  下午得哄小宝睡午觉~ 还要兼顾我的网卖生意。 不过最近的他好像不爱睡午觉了耶!如果他没睡我就更不得空了!得陪他玩~  话说玩不到一下下就得出门载Aden回家了~~ 每个星期的两个傍晚我都会上tabata课,一下课就回家继续当‘佣人’ xD
晚上就是陪/教Aden做功课,有时间的话就看看AOD的香港连续剧(话说最近的连续剧都不好看!)  过后就要给孩子们睡觉啦!  每天大概就是这样过,几乎都在做同样的事,都是围绕着家庭和孩子。  不过忙归忙,累归累,我觉得都是值得的啦!  当了全职妈妈5年,没后悔过 ^^

 近两个星期的天气都很糟~ 想不到可以去哪个游泳池(之前去到酒店游泳池已经不开放给外人了 T_T),所以干脆在家玩玩水就好~ 还好这几天开始有下雨了,要不然真的要发热气了!

 上周末大宝的幼儿园老师举办动物园半日游,我第一时间报名 :p (当然是先问Aden意愿啦) 虽然上学半年多了,很多时候他还是比较内向/慢热。这次就让他和老师朋友出外郊游。原本想和他一起去,还好我没有!想说借这机会让他独立独立 =)

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 我虽然很累很想休息,不过周末傍晚如果天气好,我都会尽量带他们出外玩玩~  要不然呆在家也是看ipad玩玩具而已~

 久久晒一下夫妻两的照片 :p  我们还是一样,无穿无烂 :p 只是最近的他晒黑了很多!没办法啦!太阳公公太热情了,而老公也得出外做工养活啊~ (
辛苦你了老公) 话说我好像很少在这里提起我家abang的ho?哈哈!
不知不觉都认识了14年,当夫妻已有8年。  两公婆开心的时候有,不开心的时候也不少呵呵~  不过这也算正常吧?毕竟要两个不同背景的人要走在一起组织一个家庭不容易,难免会有意见不合争吵什么的~  我觉得最重要还是要互相体谅和多沟通啦!这样才能长久~ right? =)

 从早忙到晚的我,真的很需要好好保养和调理身体~  感恩我遇见…