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Partner/group Yoga

I resumed Yoga lesson during the 4th month post natal and it feels great! Not only did it helped me lost weight faster, also release stress and tension that I got from looking after two boys :p

Yoga can be done individually as well as with partner and in groups. And it's all about strength, communication and trust.
You got to put in more strength to support yourself and also your partner(s); you got to communicate with each other to come to a comfortable and steady pose; and you got to trust each other in every poses. 

So doing a partner/group yoga is actually more tiring than the individual ones.... But it has its own fun too!
That's why I make sure I attend the lesson weekly no matter how tired I am.

Lastly, allow me to do a bit advertisement about the slimming cream that I sell, Latoja =)
Use it before exercise to help burn fats more effectively! 
Ready stocks, feel free to drop me a pm if you are interested!
(WeChat: york_mei)


  1. Yoga's definitely a good form of exercise and a stress reliever. =)

  2. Thanks for sharing, if not, i won't know about partner/group yoga, all the while, i only know about individual yoga...

  3. All your photos are so beautiful with the spirit of happy teamwork!

    Yoga is one of the best exercise that could help twist and unclot all the toxic & stressed internal organs inside our bodies. The feeling is always very good and calm after the yoga session, making you addictive to this healthy regime.

    My wife says your Latoja cream works very well. Her fat is so little yet it works. Definitely more effective and helpful for all the fat bloggers and readers who want to look slim like Hayley! The fatty is me of course.

  4. stay slim and healthy with nice someone took the picture for the yoga classes..Very nice pictures for publicity haha!

  5. wow, look at those poses, 太厉害了你!

  6. Wah, pose #4 & 5 canggih wei.. I don't think I can do it, haha..

  7. Nice. Good you could attend yoga now and then. How I wish I have some me-time.

  8. Some of the poses look quite tricky to do but you and your partners do it so well!

  9. Yoga is good, relaxation and meditation...but the problem is if I get on my back , I will not be able to get up again...and would doze off to sleep. LOL!!!

  10. Wow, you are so flexible and good in yoga. Great that you are disciplined to go for yoga regularly.

  11. Why I saw two pairs of legs, two pairs of hands but only one body in photo #5?

    Last time I tried yoga but I felt giddy after it

  12. I wanna try Yoga too.. too bad .. am a NATO member.. haha..

  13. 你好厉害!!!!!很软的身体!

    1. 我也是好奇,哈哈哈。。。我的瑜伽課,上完課每個都很快走人,而且在上課途中大家都有自己的動作做,都沒有人有空拍照,我想這應該是空擋的時候拍的吧? 不過空擋時間都不放過,你們還真的很厲害很勤勞。

    2. 是studio的老板娘拍的,嘻嘻~~


  14. I go to yoga once weekly just to tone up my body. I would say that I am not so good in balancing and I feel very sore after the yoga. I see you getting good in many yoga poses. Kudos to you. Keep it up.

  15. guys like made of rubber ... so flexible!

  16. I am interested to the LAtoja products, pls mail me at
    Thanks ya.

  17. definately a good thing. makes u healthier and calming too

  18. That's really cool! I love the pose where you go and inverted V with two people doing the downward facing dog (?) making an M at the bottom.

    I've done group yoga before too, there was a session by Club Med Bali which was nice. Got to know a couple from Malaysia (husband and wife) who were really great at it. They can do amazing yoga with two people that I didn't know were possible!


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Hot product, LATOJA (涵曦)!

Latoja (涵曦) is one of the latest slimming/skincare brand which invade Malaysia since last year.
It has technology from Spain and is manufactured in China.

Latoja has 3 products which are:
1. Latoja body slimming cream (王者纤体乳)
2. Latoja compact miniature hyaluronic acid solution (玻尿酸紧致原液)
3. Latoja infant skin serum (婴儿针)

1. Latoja body slimming cream:
- reduce cellulite, burn fats, lighten stretchmarks (even the very terrible ones), helps in post natal body repairing, increase lymphatic detoxification/sweating, improves water retention, reduce wrinkles, whitening and firming. Can be used on tummy, arms, hips and thighs. Suitable for male and female. Safe for breastfeeding mums but not recommended for pregnant women.

- it has ginger extracts so it leaves some warm sensation after application but it's actually very comfortable. Unlike those burning sensation which you find in other slimming cream.

See, it treats beer belly like magic!

Even very serious stretchmarks!
2. Latoja Hwanyu…


*还没参加抽奖游戏的朋友们,快快按这里吧~ 到今晚10点罢了哦!* (For those who have not participate in the Bangkok giveaway, click HERE before 10pm today!* *帮我的家换了形象,还好吧?^^ *
好久好久没来篇像样的华语post咯! 今天就算牺牲美容觉也得呕出一篇来回馈我亲爱的读者朋友们,我知道有时看太多鸡肠对眼睛不好 xDD 怎样,我抵錫吗?:p
Hmm 近期有用了些我觉得很不错的美容产品想和大家分享分享。
1. Tosowoong pore brush 这是我美容师介绍的,来自韩国的电动洗脸仪。据说是韩国最好卖的电动洗脸仪。用的是0.045mm的nano钎维细毛,最大功能就是能彻底的深入毛孔而清洁毛孔里的污垢,同时也不会令毛孔粗大,效果比平时我们用手洗来的更干净。因为用的是很软的细毛所以可以每天使用,也不会造成什么皮肤敏感等问题。 基本上它的操作方法就好像电动牙刷一样,先将细毛弄湿然后挤上洗面乳,on一on,就可以轻轻的往脸上洗。
上回从曼谷回来脸上突然起了好多粉刺油粒,而且还是会痒的那种,应该是那边的水和空气肮脏,加上喝不够水,又不够睡,搞到毛孔诸塞阿!刚好美容师介绍了这个 pore brush,用了几天后,真的有觉得皮肤比较干净亮丽!不过我并没有每天用啦!有时赶时间的时候,用手洗会比较快 xD 想要更了解Tosowoong pore brush的朋友,可以按这里
里面用的是一个AAA电池。基本上只要把盖锁紧,整个洗脸棒浸在水里也没问题。 售卖价格:RM 170

2。那天去索取了一包7天装的 Clarins double serum sample,用了一次后立刻爱上它了!!我一直以来对Clarins的产品都有好评。这个也不例外! 它是以油和水所制成的,里面共有20种植物精华,主要功能是抗老,减少皱纹,缩小毛孔,紧实肌肤,让肌肤有弹性。 我一直相信抗老必须从早做起所以在还未迈入‘3张’就必须打好基础,呵呵~


I am fine...

... just busy 😅

I really want to blog and blog hop every week but time is really not enough!

I remember when I was working few years ago, I could at least blog during lunch hour, or when workload wasn't that heavy, or when boss was not around.
But after being a full time mum, it seems almost impossible because both kids and house chores have taken most of my times!! 😱

Anyway, just wanted to show face and let whoever still reading this know that I am doing fine =)

I dedicate most of my times to them, no regrets no complaints ;)
Notice the necklace I was wearing? It was a craft work from Aden at school for Mother's Day. There's a number 8 written on it. I asked him why 8 and not other numbers? I was thinking he might says that because his mummy is 'sam pat' (三八) xD But his answer is, because 8 is his favorite number! Phew! Lucky! Hahaha!! (I think too much xD)

Ever since he went to kindergarten, he has improved a lot and I am really thankful and relieved!   Though …