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Yoga workshop

 If you have been following my blog, you shall know that I am a yoga lover!

Last weekend, I attended a yoga workshop organized by a yoga member and it was so much fun!
The instructor is Xiao Jing from Penang.

Before starting the workshop, Xiao Jing first explained to us about her style of teaching in order to achieve a proper head stand and hand stand

Also demonstrated to us some proper yoga poses

We also did a few rounds of meditation to warm up the body

As I mentioned, this workshop focused on doing head stand and hand stand on our own, so we must learn the right technique and engage in proper position, without hurting ourselves

Besides using the strength from the arms and shoulders, core muscle plays an important role too!
Though I have been learning yoga for many years now, I still cannot perform a proper headstand or hand stand on my own xD
After the workshop, I still cannot do it. But, at least I know a better and safer way now. All I need is practice practice and practice!

That's Xiao Jing sitting in front, wearing a green scarf.
I must say she is a friendly and selfless lady who shared so much with us!
I actually look forward to the next workshop (if there's any ^^)


The workshop ended in 2 hours time but most of us stayed for a while after that, mainly is to catch up with each other, and also learning other yoga poses

This is my first time trying fly yoga and it was fun! But very tiring, haha!
It requires strength from the whole body, and most importantly, stay balance! 
I posted this picture on FB and friends commented I look like a super woman! Haha! Actually I wish too! :p
It must be fun and unique having super power! Right? ^^

Comments

  1. Keep it up! Great for keeping fit and staying healthy.

    ReplyDelete
  2. All the best to get your hand stand. wow, you are so fit and strong to do fly yoga.

    ReplyDelete
  3. Wow! Look this young Mama could fly. LOLOL
    Practice makes perfection. I want to start doing simple yoga too for health benefits as it could untangle all my organs & internal knots.

    ReplyDelete
    Replies
    1. How I wish I can really fly! ^^
      True, yoga is indeed a very nice exercise for our body and joints!

      Delete
  4. Yoga is good and you should keep it up since you love it. Wah! You look so graceful doing the flying yoga. If I do that, will drop down kaboom!

    ReplyDelete
    Replies
    1. I will continue doing it hehe!
      LOL, won't la, not that serious!

      Delete
  5. Yoga is a good exercise and good that you love the exercise, not everybody could do it, I was about to say you look like Super Woman with that flying yoga pose, haha

    ReplyDelete
    Replies
    1. Hmm, everybody can do it, as long as they try and be determined, with proper guidance la of course!

      Delete
  6. 瑜伽是我最喜爱的运动~ 真的很想快快回到瑜伽的怀抱。
    套句猪妈咪说的:“为什么瑜伽中心没有托儿中心服务”哈哈
    Flying yoga好酷哦~~

    ReplyDelete
    Replies
    1. 呵呵high 5!我也很爱瑜伽!
      哈哈,哪间瑜伽中心有托儿所的,你让我知道一下 xDD

      Delete
  7. Same with Phong Hong, if i do, i will drop down kaboom, keke...

    ReplyDelete
  8. A superwoman!!! Yoga is a good exercise but I never took it up. More of an aerobic person. Don't think it is too late for me to go to beginner class??

    ReplyDelete
    Replies
    1. Of course not!
      Never too late to learn anything!

      Delete
  9. I have stopped yoga completely now. I just can't find time to do yoga other than running in the gym, zumba and hiking. I must find time to add in yoga next year. My 2018 plan.

    ReplyDelete
    Replies
    1. But gym, zumba and hiking is good enough la!!

      Delete

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*还没参加抽奖游戏的朋友们,快快按这里吧~ 到今晚10点罢了哦!* (For those who have not participate in the Bangkok giveaway, click HERE before 10pm today!* *帮我的家换了形象,还好吧?^^ *
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Hmm 近期有用了些我觉得很不错的美容产品想和大家分享分享。
1. Tosowoong pore brush 这是我美容师介绍的,来自韩国的电动洗脸仪。据说是韩国最好卖的电动洗脸仪。用的是0.045mm的nano钎维细毛,最大功能就是能彻底的深入毛孔而清洁毛孔里的污垢,同时也不会令毛孔粗大,效果比平时我们用手洗来的更干净。因为用的是很软的细毛所以可以每天使用,也不会造成什么皮肤敏感等问题。 基本上它的操作方法就好像电动牙刷一样,先将细毛弄湿然后挤上洗面乳,on一on,就可以轻轻的往脸上洗。
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满意度:8/10
每次用完后把细毛稍微清洗,然后放在附送的stand上,自然风干就可以了
电动棒也可以’振出’很多泡沫~
这些细毛也不会集水,所以很快就会吹干了
里面用的是一个AAA电池。基本上只要把盖锁紧,整个洗脸棒浸在水里也没问题。 售卖价格:RM 170

2。那天去索取了一包7天装的 Clarins double serum sample,用了一次后立刻爱上它了!!我一直以来对Clarins的产品都有好评。这个也不例外! 它是以油和水所制成的,里面共有20种植物精华,主要功能是抗老,减少皱纹,缩小毛孔,紧实肌肤,让肌肤有弹性。 我一直相信抗老必须从早做起所以在还未迈入‘3张’就必须打好基础,呵呵~

包装里有两种精华分别是水性的和油性的。把两种精华混合在一起,轻轻往脸上压和拍打就可以了,不需要刻意…

BFF trip to Bangkok 2013: The food post

Bangkok is not only a heaven for the men shopping but also food! I've actually Google and blog hopping beforehand to see what's worth to eat at Bangkok, can only chose the most popular ones as we were there for only 4 days 3 nights, a very rush trip.
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@ Food court, Platinum Mall Green curry chicken rice
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Fruit crepe
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Dessert @ Swensen, Platinum Mall

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T&K seafood, Chinatown  (It's easier to get here by metered cab)





By far…

近期的我们

Aden: 各位阿姨叔叔好啊!=)


最近实在忙,几乎一个星期才能生一篇文,有时两个星期呢 =_="
早上都在忙家务忙孩子和载大宝上学。  下午得哄小宝睡午觉~ 还要兼顾我的网卖生意。 不过最近的他好像不爱睡午觉了耶!如果他没睡我就更不得空了!得陪他玩~  话说玩不到一下下就得出门载Aden回家了~~ 每个星期的两个傍晚我都会上tabata课,一下课就回家继续当‘佣人’ xD
晚上就是陪/教Aden做功课,有时间的话就看看AOD的香港连续剧(话说最近的连续剧都不好看!)  过后就要给孩子们睡觉啦!  每天大概就是这样过,几乎都在做同样的事,都是围绕着家庭和孩子。  不过忙归忙,累归累,我觉得都是值得的啦!  当了全职妈妈5年,没后悔过 ^^

 近两个星期的天气都很糟~ 想不到可以去哪个游泳池(之前去到酒店游泳池已经不开放给外人了 T_T),所以干脆在家玩玩水就好~ 还好这几天开始有下雨了,要不然真的要发热气了!

 上周末大宝的幼儿园老师举办动物园半日游,我第一时间报名 :p (当然是先问Aden意愿啦) 虽然上学半年多了,很多时候他还是比较内向/慢热。这次就让他和老师朋友出外郊游。原本想和他一起去,还好我没有!想说借这机会让他独立独立 =)

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 小朋友们都在找什么啊??
 去载他的时候都没什么,老师也没有complain xD  问他开心吗,他说开心,看到很多动物,还说谁谁谁跌倒,谁谁谁的妈妈有去等等~  看来是很enjoy啦!


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 久久晒一下夫妻两的照片 :p  我们还是一样,无穿无烂 :p 只是最近的他晒黑了很多!没办法啦!太阳公公太热情了,而老公也得出外做工养活啊~ (
辛苦你了老公) 话说我好像很少在这里提起我家abang的ho?哈哈!
不知不觉都认识了14年,当夫妻已有8年。  两公婆开心的时候有,不开心的时候也不少呵呵~  不过这也算正常吧?毕竟要两个不同背景的人要走在一起组织一个家庭不容易,难免会有意见不合争吵什么的~  我觉得最重要还是要互相体谅和多沟通啦!这样才能长久~ right? =)

 从早忙到晚的我,真的很需要好好保养和调理身体~  感恩我遇见…