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Little something about them...

Received a forwarded email about our internal organs and their timing, and decided to share...

3am-5am, lungs
It is good to wake up at this hour (are you sure?!) the ozone content in atmosphere will be more this time. If practice breathing exercise, yogasanas and medication, it will be healthy for us!

5am - 7am, large intestine
best time to visit the toilets

7am - 9am, stomach
breakfast should be completed this time

9am - 11am, spleen
if food is taken this time, it will increase body temperature and tiredness

11am - 1pm, heart
one shall neither do any hard work nor sleep at this time

1pm - 3pm, small intestine
sleep shall be avoided

3pm - 5pm, urinary bladder
this is the right time for coffee, tea or juice

5pm - 7pm, kidney
time to relax from routine work

7pm - 9pm, heart wall
supper should have been finished during this hour

9pm - 11pm, temperature, warmer
this is the time to recharge the organs that worked since morning, so one shall go down to sleep and avoid reading

11pm - 1am, gall bladder
one must sleep during this time

1am - 3am, liver
time for a deep sleep

til then, have a great weekend! ^^


  1. wake up at 3am? if i do that, my lungs will be good but my eyes will have eye bags every day...hehehhehe

  2. Hi Hearley, thanks for sharing such useful infor. That's really nice of you. Hope you're enjoying your evening.
    Cheers, kristy

  3. Hi Hayley, very interesting.
    I wake up around 6am, sometimes earlier. And first thing is must have my iced coffee.
    You have a beautiful Sunday, Lee.

  4. Barbara, ya correct! @_@

    Kristy, you're most welcome!

    Lee, wow, coffee has become part of your life huh? :)
    You have a nice day~

  5. hihi~ hayley,
    finally i free to coming here^^
    very interesting
    thx for ur sharing ya^^

  6. Hwi Yee, ya, you were busy huh? ;)
    You have a nice day!!

  7. Loool hayley. I don't even follow half of thattt!!! Oh my. My life must be horrible ehh?

  8. Opppps its jen from

  9. Jen, me too, I dont even follow most of it... LOL :D

  10. Wow, superb info u have listed here! amazing...I'm knowing them better now! Thx

  11. Angeline, interesting right? :)
    Stay healthy..

  12. Im glad that I bumped into ur blog. I find this interesting. Thanks for the sharing =)

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Just a short note

Hello hello!
Was away for the past few days hence the silence here ;)
Went Bangkok with my bff and was so tired and exhausted! But enjoyed ourselves very much.. It's a pre birthday celebration trip for us as we are born in October...
Shall catch up with you guys soon!
p/s: SK and Wenn, I have received the gifts sent from you both, million thanks ya! ^^