I consider myself not a very health conscious type of person but I did go for body check up every year, just to make sure I have no major serious illness, once I know I don't have any serious illness (touchwood touchwood!!), I'll just keep the reports in the drawer :p (摸木啦，谢天谢地这么久以来的body check up报告都算不错。。。）
So I went for the usual body check up last month, this time I went to BP diagnostic instead of Pathlab. Err no special reason for the change.
This time I took the RM6## package which consist of basic check-up, Hepa B screening, lipids study (cholesterol), Anti HIV screening test, audiometry test (hearing capability), pulmonary test (lungs function), osteoporosis test, ECG, muscle-fat analysis, abdomen ultrasound and some other lady-related health issue test.
(Ok you can actually ignore the tests names, totally :p)
To be honest, this check-up is a bit out of my budget. I remember the usual price range last time is between RM 300- RM 400. But since I am getting more
Actually I am quite satisfied with I've paid cause this check-up is very detailed.
The result, everything is good, except for the annoying cholesterol level. I knew beforehand that my cholesterol level is going to be bad (预咗啦~). It exceed the normal reading about 9%! :0
So, ever since that day, I've decided to control my food intake seriously. Up til today, I managed to shed off 1.5kg in 2 weeks time (well, consider a good start for myself). The saying no pain no gain is indeed very true, I have to sacrifice all my favourite sinful snacks.... T_T It's not easy since I am a food lover, but for the sake of my health
Of course besides controlling food intake, I attend the aero yoga lessons thrice a week, and invest on some slimming cream. And if things allowed, I actually want to engage in more exercises.
How about you? Do you go for body check-up consistently? ;)