Since I hardly walk at the lake garden these days, I do some prenatal Yoga at home, erm consider some exercise for myself la!
Can't really do very intense poses like last time but these poses above are very good in stretching and relaxing the muscle (even very good to do if you're not pregnant).
For very advance learner, they can even do handstand/headstand even during pregnancy.
But I wonder is it really ok? I mean the baby will be at upside down position right? =_=
Speaking of Yoga, it's been about 7 months since I stopped attending Yoga lessons. I wonder is there any changes at the center? And I do miss my Yoga instructor and members! Wonder when I'll be able to join the class again, I mean, with 2 kids by then, hur hur~
Okay, that's all for now, have a great day ahead!