I resumed Yoga lesson during the 4th month post natal and it feels great! Not only did it helped me lost weight faster, also release stress and tension that I got from looking after two boys :p
Yoga can be done individually as well as with partner and in groups. And it's all about strength, communication and trust.
You got to put in more strength to support yourself and also your partner(s); you got to communicate with each other to come to a comfortable and steady pose; and you got to trust each other in every poses.
So doing a partner/group yoga is actually more tiring than the individual ones.... But it has its own fun too!
That's why I make sure I attend the lesson weekly no matter how tired I am.
Lastly, allow me to do a bit advertisement about the slimming cream that I sell, Latoja =)
Use it before exercise to help burn fats more effectively!
Ready stocks, feel free to drop me a pm if you are interested!