If you have been following my blog, you shall know that I am a yoga lover!
Last weekend, I attended a yoga workshop organized by a yoga member and it was so much fun!
The instructor is Xiao Jing from Penang.
Before starting the workshop, Xiao Jing first explained to us about her style of teaching in order to achieve a proper head stand and hand stand
Also demonstrated to us some proper yoga poses
We also did a few rounds of meditation to warm up the body
As I mentioned, this workshop focused on doing head stand and hand stand on our own, so we must learn the right technique and engage in proper position, without hurting ourselves
Besides using the strength from the arms and shoulders, core muscle plays an important role too!
Though I have been learning yoga for many years now, I still cannot perform a proper headstand or hand stand on my own xD
After the workshop, I still cannot do it. But, at least I know a better and safer way now. All I need is practice practice and practice!
That's Xiao Jing sitting in front, wearing a green scarf.
I must say she is a friendly and selfless lady who shared so much with us!
I actually look forward to the next workshop (if there's any ^^)
The workshop ended in 2 hours time but most of us stayed for a while after that, mainly is to catch up with each other, and also learning other yoga poses
This is my first time trying fly yoga and it was fun! But very tiring, haha!
It requires strength from the whole body, and most importantly, stay balance!
I posted this picture on FB and friends commented I look like a super woman! Haha! Actually I wish too! :p
It must be fun and unique having super power! Right? ^^